Prepare For Your Session

You will remove clothing to your level of comfort. Some bodywork techniques can be done fully clothed, while others work best with minimal clothing. If this brings up hesitation for you, I encourage you to call me at (615) 300-2309 so we can discuss your needs, concerns, and which modalities may serve you best. I truly believe bodywork has benefits for everyone, and if you’re here, it’s likely you’ve sensed it could help you too.

Yes. You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed. Breasts and genitals are always covered, regardless of the techniques used.

This depends on the injury or surgery. In some cases, massage can be helpful as soon as 24 hours after treatment (for example, a broken arm), though the injured area itself would not be worked on. Massage can still support alignment and help muscles adapt as the body compensates. If you are less than six weeks post-op or have special circumstances, I recommend clearing massage with your doctor first.

Your session is for you. I check in regularly during sessions to ensure your comfort. If at any point you feel uncomfortable physically or emotionally, you are always welcome to speak up so we can adjust or pause. If this is a concern, I encourage you to call me before booking so we can talk through any hesitations or questions.

Not at all. Many people have areas they prefer not to receive touch. At the beginning of every new client session, we’ll talk through your preferences, including which areas you do or do not want worked on.

Each session is customized to your needs. A typical full-body session may include work on the back, arms, legs, feet, hands, head, neck, shoulders, and potentially the abdomen or face. Before your session, we’ll discuss which areas best support your goals.

Yes, there are many types of massage and bodywork. Techniques can include traditional massage strokes, rocking, posture and movement re-education, pressure to specific points, stretching, and more. We can discuss which approaches are most appropriate for you.

Rest! You’re welcome to ask questions before or during the session about any techniques being used. I’ll guide you as needed (for example, asking you to lift an arm). Many people choose to close their eyes and relax, communicating if they’d like more or less pressure or anything else during the session.

Yes. Massage can be beneficial at any point during pregnancy, though I prefer to work with clients in their second trimester or later. Pregnancy brings many physical and hormonal changes, and massage may help with: • Reduced back and hip pain • Improved circulation • Reduced swelling (edema) • Decreased muscle tension and headaches • Reduced stress and anxiety • Better sleep